by Kathy Babineau
Pre-Kindergarten - 12th Grade
Take care of yourself! Try this simple 20-day self-care challenge. Many of us spend most of our time caring for others, and often put ourselves last. Take care of your body and your mental health by practicing self-care. Take some time for yourself - treat yourself to some relaxation, pampering and self-care. These simple ideas and strategies are included to help you find things that work best for you in self-care.
To use: Simply print the poster and place in a location that you see often to remind yourself to find a little bit of time in each day to take care of YOU! No pressure in completing this exactly as is within 20 days. Instead, focus on trying to find ways to take care of yourself. As you complete the challenge, you may want to place stickers or check marks on each activity as it is completed to help you keep track. Do yourself a favor and take a little time for yourself!
If you want to learn more about mindfulness for yourself and your students (to help them in self-care), try some of these ideas:
Mindful Breathing Freebie
Mindful Breathing Activities
Calming Strategies Classroom Kit
Yoga for Kids
Mindful Affirmations
https://www.teacherspayteachers.com/Product/Self-Care-Challenge-Poster-Free-6118357
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